Yoga is one of the most popular exercises in the world right now, and lots of people are changing their lifestyle by adding yoga to their daily routine.
But like everything else, there are lots of myths about yoga too. Fortunately, a majority of them are false. That is why in this article, we’ll debunk some of the moat common myths about yoga.
Yoga is a Religious Thing
This is a popular myth that is keeping lots of religious people away from yoga. However, it is completely wrong to even think that yoga is related to one specific religion. Yoga is related to our mind, soul and body, and these three things are present in all human beings irrespective of their religious beliefs. Yoga doesn’t want you to believe in one particular religion or ideology, all it requires is proper faith in practice and patience, and that everybody can master overtime by practice.
Yoga is Only a Physical Exercise
Due to the popularity of the physical aspects and exercises of yoga, it is easy for a person to believe that yoga is only a superficial thing that helps you achieve some bodily gains. But this isn’t true. The physical poses of yoga are in fact only one of the eight main parts of the complete yoga practice. So, it might start on physical exercises, but the ultimate goal is to achieve internal peace by follow all the true principles of yoga including its teachings.
It Can Be Learnt From Books
A lot of people still think that they cam master the art of yoga by reading some popular books and online articles on the topic. But this isn’t as simple as that. The learn the yoga in it’s True sense, you’ll have to practice it by yourself, or join a reputable yoga school like the Marianne Wells Yoga School to learn the basics in the right way.