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Having Muscle Strength Can Lower Diabetes Risk

According to a U.S study, having muscle strength can actually be good for adults, as it helps in the prevention of type 2 diabetes.

According to this research, 4,681 adults with an average age of 43, who did not have diabetes were asked to do bench presses in order to take readings of their muscle strength. They were also asked to use a treadmill so their cardio fitness can be measured. After that, the average time in which the follow-up is done again, 229 participants, which equals 5 percent of the total number had developed diabetes.

When comparing to people who did not score the highest in the muscle tests, those who had normal muscle strength had less chances of going through diabetes by 32%. As for level of higher muscle strength, those did not have much effect.

According to the researchers, you do not need to have superhuman strength in order to prevent diabetes from developing. They went on and told us that a minor amount of training like resistance can yield some really nice benefits as far as diabetes is concerned. Additionally, they stated that exercises like bodyweight squats, lunges, and push-ups are also great for the people who are just starting out.

The study revolved around type 2 diabetes, as it happens to be one of the standard types of the disease. It is also linked to aging, as well as obesity and it occurs when the body cannot produce enough insulin, which is necessary to convert blood sugar into energy.

Moderate muscle strength was considered as a factor to the reduced chances risk of diabetes, even after researches took factors such as aerobic fitness into account. Additionally, it remained the same after the risk factors such as smoking, family history, drinking, and obesity were also accounted for.

According to the doctor, muscles are very active when it comes to metabolism, and require high glucose in order to work properly. If a person has a greater muscle mass or a greater volume, then the chances of their muscles using more glucose are highly likely.

However, it is important to know that this study was not a controlled experiment in order to prove how or whether having strong muscles might have a direct effect on the development of diabetes.  Additionally, the study was also not designed to find out the type of workouts that are best for the prevention of type 2 diabetes.

According to the expert on this matter, the best way to avoid diabetes from becoming a problem is by avoiding a diet that has high-calorie count and in addition to that, it is also important to have good physical activity. This is to make sure that the body keeps active, and the blood sugar keeps turning into energy for our body to use.

The risk of diabetes can increase for a lot of reasons and it can often turn into life-threatening complications as well. So, the more we avoid it, the better.

What Should The Blood Glucose Reading Be

There is no denying that diabetes is becoming an epidemic across the world, and while this complication can cause some fatal complications, the thing is that if you manage the blood sugar with a glucose meter, then you can easily learn how to manage everything.

For anyone suffering from diabetes, the important thing that you must know is that it is better to consult your doctor and ask them about what glucose meter reading is that they prefer. Below are some of the readings that we think are optimal for people of different age groups.


For those who are without diabetes, the readings on the meter should range from 70 to 100 mg/dL consistently. As far as the fasting reading is concerned, it has to be lower than 100 mg/dL. However, a level of glucose lower than 70 could be an indication that the blood sugar is on the lower side. For people who have fasting blood sugar ranging from 100 to 125 mg/dL, you might be suffering from prediabetes.

Similarly, levels more than 126 are an indication towards diabetes, and people with such readings should normally go for a fasting blood sugar ranging from 70 to 130 mg/dL, and less than 180 mg/dL after eating something.

Children and Infants

As far as the fasting blood glucose in both the normal, as well as non-diabetic is concerned, the fasting the readings are just as they are in the adults. However, children who are suffering from diabetes, the levels of blood glucose are normally higher as well. For children who are younger than 5, the levels range from 80 to 200 mg/dL. Ranging from age 5 to 7, the levels should range 70 to 180 mg/dL. However, for ages 12 and above, the levels should range from 70 to 150 mg/dL.


It is important to know that glucose happens to be the source from where our body gets the energy. People with less glucose in their body will start feeling week. That is not it, the functioning of the brain and body will also be affected. For those who do not know, log blood sugar can result in an elevated heartbeat, trembling, dizziness, and in severe cases, fainting, as we all as seizures.

On the other hand, higher glucose level can result in ailments such as damage to your kidneys, damage to your nerves, as well as other issues such as a heart stroke, or blindness. So, keeping all these things in mind, it is important the glucose levels are controlled consistently.


In conclusion, the important thing that we must know is that taking care of our glucose levels is something that happens to be extremely important. We all deserve to live happily, and free of any conditions that can be a huge problem for us in the future.

Being responsible for your health is something that happens to be extremely important, so keeping that in mind, it is better to make sure that we are controlling our glucose levels so there are no complications in the future.

Foods That Can Help Stop or Manage Type 2 Diabetes

For anyone who is trying to prevent or manage diabetes, the one thing that plays a huge part in that is healthy studying. As per many studies that have been conducted in the past few years, if you replace white rice with brown rice, there is a reduction in the risk of type 2 diabetes. However, choosing different rice is not enough in many cases.

To make sure that you prevent or manage diabetes, we are going to take a look at the following food items that serve as great replacements.


The good thing about nuts is that they can surpass your hunger, and while doing so, they are also a good source of providing healthy fats, as well as fiber, and magnesium. You can take them as snacks every time you are feeling like you are hungry, or you just want to munch on something. It really works, and the best part is that you do not have to worry about diabetes, or other issues while you are at it.

Green Vegetables

There have been studies that show that green leafy vegetables are great at managing diabetes, as well as preventing them in many cases. That is not all, these vegetables, in general, are good and must be taken. Even if you are not taking them regularly, consuming them is still a good thing to do because it prevents any issue from coming forth.


Not many people are aware but fish such as salmon is filled with Omega-3 fatty acids, which are really healthy for the body in general. However, the thing is that you should avoid fish that has been deep-fried because if you do that, it can create some issues for you. So, the more you avoid that, the better it is going to be.


For the longest time, the medicinal field has been on the conflict over the consumption of dairy, but the good thing is that if you are looking to prevent and manage type 2 diabetes, then dairy products are the way to go. However, just make sure that when you are thinking about buying these products, they are rich with vitamin D and calcium. That would only ensure that you are taking the right dairy products that are not going to harm you in any way.


There is no denying that preventing or managing diabetes can be a difficult process. However, with the help of these food items, along with some other things like managing your diet, and doing exercises regularly, you can actually prevent all the issues from ever becoming a problem.

I can assure you that with these diet plans, you can actually have a lot easier experience and that too, without any issues whatsoever. So, if you are looking for a proper experience, make sure that you keep this in mind, and you would be good to go when it comes to diet management.