The trio of arms, chest and legs is something that a lot of new gym goers want to emphasize once they start working out on a regular basis, and a big part of the reason why that is the case has to do with the fact that these are the parts of your body that become most prominent and your abs sort themselves out if you are doing some cardio along with all of your other useful exercises all in all. That said, focusing on just your arms, chest and legs is going to be doing a pretty huge disservice to one of the most underrated yet regardless essential parts of your body: your back.
Your lats, or wings as some people like to call them, are the triangular muscles that connect your shoulder to the middle of your back. Most people don’t have very well developed lats due to the reason that they have never done a good back workout in their life. This is why the fitgraded lat pull down machine is so important for most gyms to invest in if they want to make sure that no matter what happens their customers would always be able to get a full body workout even if they don’t know what such workouts usually entail.
A pull down machine involves pulling weights, and while most people are going to use their arms for this sort of thing at first eventually as their form improves they would start to emphasize their back muscles far more than might have been the case otherwise. This machine is not very well known among people that haven’t been going to the gym for very long, but once they start using it they wouldn’t be able to stop.