Many housewives and the people bust with their daily work routine often find it difficult to follow a specific exercise routine. But remember that failing to invest a specific time for daily workouts can take a toll on your overall health, body weight and sleep patterns. Health blogs like wellnessgeeky [dot] com are a good way to find some useful tips to keep your body healthy.
But you don’t necessarily have to join a gym or allocate a separate couple of hours to your daily exercise routine, all you have to do is tweak your daily routine by just a little fraction and you’ll feel motivated enough to workout on a daily basis in your home. Here are some points that can actually help you fit some exercise in your daily routine.
Enlist Everything in Your Day
To make in-home exercise your habit, you’ll need to prioritize it over the other useless, time consuming things in you day.
A good way to fit some exercise in your daily routine is by making a to-do list and replacing a useless activity by some effective exercises you want to do. Changing subtle things like taking the stairs instead of elevator, eating healthy and getting good sleep can help you achieve a healthy body over time.
Begin Walking, Not Running
As opposed to running, walking is light on your joints, and you can do it easily as a beginner without breathing your lungs out.
Most of the fitness experts suggest a minimum of 10,000 steps every day to keep your body healthy, but initially, you can start with 5000 to 7000 steps, and gradually increase it up to 10,000 or even more when you start feeling comfortable. Do it first thing in the morning to start your day strongly.
Water is essential to keep your body hydrated, so, make sure you keep drinking enough water during the whole day to improve your digestion and get a glowing skin.