If you have some time on your hands, we would highly recommend that you at the very least think about playing basketball every so often. The reason behind this is that basketball can be an enormously fun game and you would truly benefit from playing it to the point where it would most certainly become much easier for you to get the most out of what you may be trying to do. If you are not all that good at basketball we would highly recommend that you think about going for runs more often.
The thing about runs is that they can help you increase your stamina a lot more than might have been the case otherwise, and once you start making the most of things you would realize that you are benefiting from this sort of thing much more than you would realize. You would be able to play much longer games of football and this would lead to you acquiring a much better understanding of the kind of life you want to lead.
Reading roadtoreno`s outdoor basketball guide can help you out as well, but for the most part what you really need to focus on is practicing as much as possible. If you truly practice and make the most of things then there is pretty much no reason why you won’t be able to live a life that has maximized your overall health levels. You would also be able to socialize more with people, and there are a lot of ways in which this sort of thing can improve mental health as well. Just remember that basketball is a skill, one that you can get a lot better at if you were to keep at it.