Going on a keto diet is going to help you lose a lot of weight, but it won’t give you any muscles to speak of. If you want muscles that you can be proud of then you might want to try and look into working out as much as possible. However, even if you do end up working out quite a bit on a regular basis, there is a good chance that you won’t be able to make the most of the workouts that you are doing if you are very thin and lean. You might develop a small amount of definition but it seems really unlikely that you would end up becoming as buff as you might want to be in an ideal scenario.
Buffing up will require the use of certain kinds of protein powders. The only problem with these protein powders is that if you use them there is a good chance that you won’t be able to stick to your keto diet since there are lots of protein powders out there that contain far too many carbs to be sustainable within the context of a keto diet.
This is why it is so important for you to try and look into low carb protein powders, powders that you can use to help yourself buff up without compromising on the low calorie diet that you happen to be on at this point in time.
There are lots of low carb protein powders out there, and a great resource that can help you find them quite easily is HealthNerdy .com. Using this resource can help you make the most of the kind of health benefits you are trying to acquire, so check it out.